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Re: scared of eating (choking) - is it in the mind?

Re: Panic Attacks at sleep time

From: Lisa
Date: 01 Jul 2004
Time: 10:13 AM

Question

I suffer with panic attacks while i am sleeping. It started when i had my first child and they got so bad i was scared of going to bed. I soon realised that it was my weight that made me depressed because after losing 2 stone they soon stopped. But sadly the weight is piling on again and so my panic attacks are starting. Basically i go to bed feeling ok sometimes very tired and have no problems drifting and then i wake up through the night gasping for air, very scared and fear of not getting my breath back. How can i control these if i am sleeping. Please help.

From: Cynthia E. Ashley
Date: 25 Mar 2003
Time: 03:45 AM

Question

David, I believe your problems are sounding more like anxiety. Since your doctor has told you that nothing is wrong, let's proceed with some ideas of how you can help yourself get free of anxiety. I would recommend a cognitive/behavioral treatment for you with someone who specializies in anxiety disorders. You may also want to see a psychiatrist for an evaluation for medication. In the interim, Go to the answer I gave to "breathing", Lindsey, March 02/03. there I describe an abdominal breathing that you can practice working with. I am also going to suggest that you put the television on while you are eating. Focus away from the eating and conentrate on the tv show. (find a good one!) Most of us eat without thinking about it. You have stopped to take thought of something that is automatic. Put your mind on something else. See the responses to choking phobias as well. Definitely look into counseling.

what is the cause of food caught in the throat gerald gilman 17 Sep 2004
what is the cause of food caught in the throat gerald gilman 17 Sep 2004
panic attacks while driving tom 19 Aug 2004
can you help me? kayla beebop 18 Aug 2004
can you help me? kayla beebop 18 Aug 2004
can you help me? kayla beebop 18 Aug 2004
can you help me? kayla beebop 18 Aug 2004
can you help me? kayla beebop 18 Aug 2004
can you help me? kayla beebop 18 Aug 2004
can you help me? kayla beebop 18 Aug 2004
can you help me? kayla beebop 18 Aug 2004
Driving : Now or never... Jan 15 Aug 2004
waking from sleep with panic worse after my surgery cafelecat@yahoo.com 05 Aug 2004
Driving Phobia Christy 05 Aug 2004
i cant sleep scared i will not wake up mark 05 Aug 2004
i cant sleep scared i will not wake up mark 05 Aug 2004
i cant sleep scared i will not wake up mark 05 Aug 2004
i cant sleep scared i will not wake up mark 05 Aug 2004
Article 216 05 Aug 2004
i cant sleep scared i will not wake up mark 05 Aug 2004
i cant sleep scared i will not wake up mark 05 Aug 2004
fear of driving gal bella 01 Aug 2004
Re: Driving Phobia Isabelle 01 Aug 2004
fear of driving gal bella 01 Aug 2004
fear of driving gal bella 01 Aug 2004
I CANT EAT...ITS TAKING OVER MY LIFE. chillpill_69_partygirl@hotmail.com 29 Jul 2004
Re: 13 Yr Old Son Won't Eat Cynthia B 05 Sep 2004
I CANT EAT...ITS TAKING OVER MY LIFE. chillpill_69_partygirl@hotmail.com 29 Jul 2004
I CANT EAT...ITS TAKING OVER MY LIFE. chillpill_69_partygirl@hotmail.com 29 Jul 2004
I CANT EAT...ITS TAKING OVER MY LIFE. chillpill_69_partygirl@hotmail.com 29 Jul 2004
I CANT EAT...ITS TAKING OVER MY LIFE. chillpill_69_partygirl@hotmail.com 29 Jul 2004
I CANT EAT...ITS TAKING OVER MY LIFE. chillpill_69_partygirl@hotmail.com 29 Jul 2004
I CANT EAT...ITS TAKING OVER MY LIFE. chillpill_69_partygirl@hotmail.com 29 Jul 2004
I CANT EAT...ITS TAKING OVER MY LIFE. chillpill_69_partygirl@hotmail.com 29 Jul 2004
I CANT EAT...ITS TAKING OVER MY LIFE. chillpill_69_partygirl@hotmail.com 29 Jul 2004
I CANT EAT...ITS TAKING OVER MY LIFE. chillpill_69_partygirl@hotmail.com 29 Jul 2004
scared of driving kcjr717@yahoo.com 21 Jul 2004
Re: Fear of Allergic Reactions Elaine 03 Aug 2004
scared of driving kcjr717@yahoo.com 21 Jul 2004
Re: Driving and getting lost Tracy 23 Aug 2004
Re: Driving and getting lost 23 Aug 2004
Re: Driving and getting lost Tracy 23 Aug 2004
scared of driving kcjr717@yahoo.com 21 Jul 2004
scared of driving kcjr717@yahoo.com 21 Jul 2004
Food caught in Throat suzydsdsgnscps@sbcglobal.net 09 Jul 2004
Food caught in Throat suzydsdsgnscps@sbcglobal.net 09 Jul 2004
Food caught in Throat suzydsdsgnscps@sbcglobal.net 09 Jul 2004
Food caught in Throat suzydsdsgnscps@sbcglobal.net 09 Jul 2004
Very Afraid to DRIVE!! Coco 27 Jun 2004
test 2 6/22/04 22 Jun 2004
test cynthia 6/22/04 22 Jun 2004
Massive anxiety feel out of mind, doom is coming GT 18 Jun 2004
Re: Emetophobia laura_2004_357@hotmail.com 04 Jul 2004
Re: Emetophobia laura 04 Jul 2004
Massive anxiety feel out of mind, doom is coming GT 18 Jun 2004
Massive anxiety feel out of mind, doom is coming GT 18 Jun 2004
Massive anxiety feel out of mind, doom is coming GT 18 Jun 2004
Massive anxiety feel out of mind, doom is coming GT 18 Jun 2004
Massive anxiety feel out of mind, doom is coming GT 18 Jun 2004
Massive anxiety feel out of mind, doom is coming GT 18 Jun 2004
Massive anxiety feel out of mind, doom is coming GT 18 Jun 2004
Massive anxiety feel out of mind, doom is coming GT 18 Jun 2004
Massive anxiety feel out of mind, doom is coming GT 18 Jun 2004
Breath Tess 13 Jun 2004
Breath Tess 13 Jun 2004
Driving Phobia Glenda 08 Jun 2004
telephone phobia PA/ California 03 Jun 2004
I'm scared to drive Maribel 27 May 2004
Re: Driving Phobia Sheila 05 Jun 2004
Re: Driving Phobia Marisol 01 Jun 2004
Re: Need Help for my Driving Phobia bev 02 Jun 2004
Re: Need Help for my Driving Phobia bev 02 Jun 2004
Re: Need Help for my Driving Phobia bev 02 Jun 2004
I'm scared to drive Maribel 27 May 2004
Name of a Phobia mikki@scribbledthoughts.com 25 May 2004
FEAR of VOMITING Chandelle 22 May 2004
FEAR of VOMITING Chandelle 22 May 2004
FEAR of VOMITING Chandelle 22 May 2004
fear of driving alamuram@hotmail.com 19 May 2004
fear of driving alamuram@hotmail.com 19 May 2004
fear of driving a;amurm@hotmail.com 19 May 2004
fear of driving over bridges Colleen 18 May 2004
fear of driving over bridges Colleen 18 May 2004
Networking Hardware Doubt Karan 18 May 2004
It's getting worse james @rudden.net 11 May 2004
Veins Lauren 10 May 2004
Re: fear of veins Erickson sisters 24 Jun 2004
Re: fear of veins Erickson sisters 24 Jun 2004
Re: fear of veins Erickson sisters 24 Jun 2004
Re: fear of veins Erickson sisters 24 Jun 2004
Re: fear of veins Erickson sisters 24 Jun 2004
Re: Fear of driving meme 07 Sep 2004
Re: Fear of driving meme 16 Aug 2004
Re: Fear of driving meme 16 Aug 2004
Re: fear of veins Erickson sisters 24 Jun 2004
Re: fear of veins 24 Jun 2004
Veins Lauren 10 May 2004
Previous Driver now afraid to Drive Judy V. 10 May 2004
Previous Driver now afraid to Drive Judy V. 10 May 2004
Previous Driver now afraid to Drive Judy V. 10 May 2004
Previous Driver now afraid to Drive Judy V. 10 May 2004
Fear of Driving on Freeways Joseph 01 May 2004
Fear of Driving on Freeways Joseph 01 May 2004
Re: Driving Phobia pattyprints@sbcglobal.net 22 Jul 2004
Re: Driving Phobia veronica 18 May 2004
Re: Driving Phobia veronica 18 May 2004
Re: Driving Phobia veronica 18 May 2004
Re: Driving Phobia veronica 18 May 2004
Re: Driving Phobia veronica 18 May 2004
Re: Driving Phobia veronica 18 May 2004
Phobia of driving and getting my drivers lisence! Lindsey 29 Apr 2004
Re: Driving Phobia 19 May 2004
Re: NOTICE FROM CYNTHIA E. ASHLEY Lindsey 20 Jul 2004
Re: NOTICE FROM CYNTHIA E. ASHLEY Lindsey 20 Jul 2004
Re: Driving Phobia CAT 19 May 2004
Re: Driving Phobia CAT 19 May 2004
Re: Driving Phobia Lisaw 17 May 2004
Re: Driving Phobia Rochelle 10 May 2004
Re: Driving and getting lost Peter Cockroft, England 11 May 2004
Re: Driving and getting lost Peter Cockroft, England 11 May 2004
Re: Driving and getting lost Peter Cockroft, England 11 May 2004
Re: Driving and getting lost Peter Cockroft, England 11 May 2004
Re: Driving and getting lost Peter Cockroft, England 11 May 2004
Re: Driving and getting lost Peter Cockroft, England 11 May 2004
Re: Driving and getting lost Peter Cockroft, England 11 May 2004
enormous fear of vomiting Carolyn 13 Nov 2003
Re: enormous fear of vomiting 14 Aug 2004
Re: Fear of driving over bridges Newkid 09 Oct 2003
Embarrassed because i hate to drive Randi 09 Sep 2003
Re: Embarrassed because i hate to drive Preston 24 Oct 2003
Re: Embarrassed because i hate to drive Preston 24 Oct 2003
Re: Embarrassed because i hate to drive Cynthia E. Ashley 10 Oct 2003
Embarrassed because i hate to drive Randi 09 Sep 2003
Re: Embarrassed because i hate to drive Carly 09 Sep 2003
Terrified of the Road and What I Can Do To It Carly 09 Sep 2003
Re: Terrified of the Road and What I Can Do To It Cynthia E. Ashley 10 Oct 2003
Re: Terrified of the Road and What I Can Do To It Cynthia  E.Ashley 09 Oct 2003
Re: Fear of driving, Attn: Carly Bonnie 09 Oct 2003
Terrified of the Road Carly 09 Sep 2003
Recurring Panic Todd H 08 Sep 2003
Re: Recurring Panic Cynthia E. Ashley 30 Sep 2003
driving phobia shy gentleman 08 Sep 2003
Re: driving phobia Cynthia E. Ashley 26 Sep 2003
Re: driving phobia sylvia   @  nostalgicyberbeach.net 13 Sep 2003
why do I pass out Krista 08 Sep 2003
Re: why do I pass out Cynthia E. Ashley 26 Sep 2003
fear of marriage nicelienz@myway.com 06 Sep 2003
NOTICE FROM CYNTHIA  E. ASHLEY  05 Sep 2003
Afraid To Drive, Need Help Skye 01 Sep 2003
Re: Afraid To Drive, Need Help Cynthia E. Ashley 23 Sep 2003
Re: Afraid To Drive, Need Help Amber 08 Sep 2003
Re: Afraid To Drive, Need Help Cynthia E. Ashley 23 Sep 2003
help annonimous 29 Aug 2003
Re: help Cynthia E. Ashley 23 Sep 2003
how to stop feeling and being sick felicity 28 Aug 2003
Re: how to stop feeling and being sick Cynthia E. Ashley 23 Sep 2003
Derealization Erin 26 Aug 2003
Re: Derealization 12 Jun 2004
Re: Derealization 12 Jun 2004
Re: Derealization Preston Miles 22 Oct 2003
Re: Derealization Cynthia E. Ashley 18 Sep 2003
Re: Derealization Connie 08 Sep 2003
Pregnant with panic attacks Christine 26 Aug 2003
Re: Pregnant with panic attacks Cynthia E.. Ashley 18 Sep 2003
RE:  Can't get well vsbythesea@bellsouth.net 14 Sep 2003
Fear of driving a stick shift Liz 26 Aug 2003
Re: Fear of driving a stick shift Chicken Little 24 Oct 2003
Re: Fear of driving a stick shift Cynthia E. Ashley 18 Sep 2003
Re: Fear of driving a stick shift  18 Sep 2003
Re: Fear of driving a stick shift Test 10 Sep 2003
fear of being driven in front seat of car gwen 25 Aug 2003
Re: fear of being driven in front seat of car Cynthia E. Ashley 09 Sep 2003
I am scared of merging onto the highway, I take back roads all of the time to avoid the highways Kathy 24 Aug 2003
Re: I am scared of merging onto the highway, I take back roads al... Cynthia E. Ashley 09 Sep 2003
Re: I am scared of merging onto the highway, I take back roads al... up tight traveler 01 Sep 2003
Re: I am scared of merging onto the highway, I take back road... Cynthia E. Ashley 09 Sep 2003
How bad and What to Do? Tom 23 Aug 2003
Re: How bad and What to Do? Connie 25 Aug 2003
Re: How bad and What to Do? Cynthia E. Ashley 06 Sep 2003
Sleepless and Phobia Nicole SD 22 Aug 2003
Re: Sleepless and Phobia Cynthia E. Ashley 09 Sep 2003
Driving MHBB4 21 Aug 2003
Re: Driving Cynthia E. Ashley 06 Sep 2003
afraid of driving and want to know why jdunhamyoung@woh.rr.com 20 Aug 2003
Re: afraid of driving and want to know why Cynthia E. Ashley 06 Sep 2003
I Am Scared Of Driving AniKa 17 Aug 2003
Re: I Am Scared Of Driving Diane 07 Aug 2004
Re: I Am Scared Of Driving Jaime 01 Jun 2004
Re: I Am Scared Of Driving Carly 10 Sep 2003
Re: I Am Scared Of Driving Cynthia E. Ashley 06 Sep 2003
Fear of being Pregnant Stacey 17 Aug 2003
Re: Fear of being Pregnant jaia 01 Sep 2004
Re: Fear of being Pregnant Erika in Chicago 23 Sep 2003
Re: Fear of being Pregnant Erika in Chicago 23 Sep 2003
Re: Fear of being Pregnant lisavena 22 Sep 2003
Re: Fear of being Pregnant lisavena 22 Sep 2003
Re: Fear of being Pregnant Julie 07 Sep 2003
Re: Fear of being Pregnant Cynthia E. Ashley 06 Sep 2003
Re: Fear of being Pregnant Christine 26 Aug 2003
Scared to go very far from home rgregory@sanyotv.com 14 Aug 2003
Re: Scared to go very far from home Preston 23 Oct 2003
Re: Scared to go very far from home Preston 23 Oct 2003
Re: Scared to go very far from home Cynthia E. Ashley 06 Sep 2003
fear of driving over bridges bpborrell@aol.com 12 Aug 2003
Re: fear of driving over bridges Cynthia E. Ashley 05 Sep 2003
Scared to Drive Alexis--locascorpio20_1@yahoo.com 12 Aug 2003
Re: Scared to Drive Cynthia E. Ashley 01 Sep 2003
Scared to Drive Alexis--locascorpio20_1@yahoo.com 12 Aug 2003
Scared to Drive Alexis 12 Aug 2003
driving with tractor trailer trucks carol 12 Aug 2003
Re: driving with tractor trailer trucks Cynthia E. Ashley 01 Sep 2003
Driving phobia Jackie 12 Aug 2003
Re: Driving phobia b weinstein 09 Sep 2003
Re: Driving phobia Cynthia E. Ashley 01 Sep 2003
Getting lost danonymous 11 Aug 2003
Re: Getting lost Cynthia E. Ashley 01 Sep 2003
Re: Getting lost danonmous 08 Sep 2003
Re: Getting lost  19 Oct 2003
Article 443  11 Aug 2003
Getting over fear of driving Wendy 09 Aug 2003
Re: Getting over fear of driving Cynthia E. Ashley 01 Sep 2003
fear of driving dporter@earthlink.net 08 Aug 2003
Re: fear of driving Cynthia E. Ashley 31 Aug 2003
fear of sleep dianethompson812@msn.com 08 Aug 2003
Re: fear of sleep Cynthia E. Ashley 31 Aug 2003
8 year old with a fear of choking Altanbob@aol.com 06 Aug 2003
Re: 8 year old with a fear of choking lhoffman1960@hotmail.com 19 Aug 2004
Re: 8 year old with a fear of choking lhoffman1960@hotmail.com 19 Aug 2004
Re: 8 year old with a fear of choking lhoffman1960@hotmail.com 19 Aug 2004
Re: 8 year old with a fear of choking stefaniemoran@yahoo.com 01 Jul 2004
Re: 8 year old with a fear of choking stefaniemoran@yahoo.com 01 Jul 2004
Re: 8 year old with a fear of choking  24 Aug 2003
Re: 8 year old with a fear of choking Tracy 05 Aug 2004
Re: more than just driving lhoffman1960@hotmail.com 20 Aug 2004
Re: 8 year old with a fear of choking jdunhamyoung@woh.rr.com 20 Aug 2003
Re: 8 year old with a fear of choking Cynthia E. Ashley 20 Aug 2003
seizure mame 05 Aug 2003
driving with tractor trailer trucks carol 30 Jul 2003
Re: driving with tractor trailer trucks Cynthia E. Ashley 20 Aug 2003
Grapes??????? carol 22 Aug 2003
16, Scared to Drive Favrefan901@juno.com 29 Jul 2003
Re: 16, Scared to Drive Cynthia E. Ashley 20 Aug 2003
Hypnotheripy John NC 27 Jul 2003
Re: Hypnotheripy sammckitterick@yahoo.com 25 Aug 2003
Hypnotheripy John NC 27 Jul 2003
Problems focusing while driving John NC 26 Jul 2003
Re: Problems focusing while driving Cynthia E. Ashley  20 Aug 2003
Lost while driving familiar roads Carole 22 Jul 2003
Re: Lost while driving familiar roads Cynthia E. Ashley 20 Aug 2003
afraid to try new things mame 22 Jul 2003
Re: afraid to try new things Cynthia E. Ashley 20 Aug 2003
Anxiety of getting pulled over or being in an accident while driving. courtsplat@yahoo.com 21 Jul 2003
Re: Anxiety of getting pulled over or being in an accident while ... Cynthia E. Ashley 14 Aug 2003
I am so afraid to drive Angie 17 Jul 2003
Re: I am so afraid to drive Cynthia E. Ashlhey 14 Aug 2003
Re: I am so afraid to drive laura 08 Aug 2003
Re: I am so afraid to drive Also Scared 18 Jul 2003
Re: I am so afraid to drive Angie 22 Jul 2003
Fear of Driving Glennis T. 16 Jul 2003
Re: Fear of Driving Cynthia E. Ashley 14 Aug 2003
Fear of driving Susan in New York 15 Jul 2003
Re: Fear of driving Cynthia E. Ashley 23 Jul 2003
Fear of driving Susan in New York 15 Jul 2003
Fear of getting into another driving accident - will high performance driving lessons help? carolina_miller@hotmail.com 12 Jul 2003
Re: Fear of getting into another driving accident - will high per... Cynthia E. Ashley 23 Jul 2003
Paranoia Robert 11 Jul 2003
Re: Paranoia Cynthia E. Ashley 15 Jul 2003
Re: Paranoia Carolina 12 Jul 2003
Paranoia Robert 11 Jul 2003
I want to get pregnant but have emetophobia Kathy 11 Jul 2003
Re: I want to get pregnant but have emetophobia angelbutterflyo@aol.com 08 Aug 2003
Re: I want to get pregnant but have emetophobia Cynthia E. Ashley 23 Jul 2003
Article 389  08 Jul 2003
fear of driving with tractor trailer trucks carol 08 Jul 2003
Re: fear of driving with tractor trailer trucks Cynthia E. Ashley 23 Jul 2003
Re: fear of driving with tractor trailer trucks Louis 15 Jul 2003
Re: fear of driving with tractor trailer trucks mame 25 Jul 2003
Re: fear of driving with tractor trailer trucks Cynthia E. Ashley 23 Jul 2003
Fear of Commiting to Marriage and Children Jeanmarie 07 Jul 2003
Re: Fear of Commiting to Marriage and Children Preston 23 Oct 2003
Re: Fear of Commiting to Marriage and Children Preston 23 Oct 2003
Re: Fear of Commiting to Marriage and Children Graham 01 Oct 2003
Re: Fear of Commiting to Marriage and Children Graham 01 Oct 2003
Re: Fear of Commiting to Marriage and Children Cynthia E. Ashley 20 Jul 2003
social phobia barb 07 Jul 2003
Re: social phobia Cynthia E. Ashley 20 Jul 2003
social phobia barb 07 Jul 2003
social phobia barb 07 Jul 2003
SSA Disability Forms reda 06 Jul 2003
Re: SSA Disability Forms Cynthia E. Ashley 15 Jul 2003
Need help with  driving Phobia rieday@sbcglobal.net 04 Jul 2003
Re: Need help with  driving Phobia Cynthia E. Ashley 15 Jul 2003
Phobia Of Veins Mike (sharky_2uk@hotmail.com) 29 Jun 2003
Re: Phobia Of Veins Emma from England 21 Aug 2003
Re: Phobia Of Veins LJ 20 Sep 2003
Re: Phobia Of Veins Cynthia E. Ashley 10 Jul 2003
fear of driving to new places rob 27 Jun 2003
Re: fear of driving to new places Cynthia E. Ashley 10 Jul 2003
fear of driving to new places rob 27 Jun 2003
fear of driving to new places rob 27 Jun 2003
Phobia of People Vomiting Courtney : 14 26 Jun 2003
Re: Phobia of People Vomiting Cynthia E. Ashley 27 Jun 2003
Fear of choling on pills benster2010@webtv.net 24 Jun 2003
Re: Fear of choling on pills Cynthia E. Ashley 10 Jul 2003
driving phobia Edward in Penna. 21 Jun 2003
Re: driving phobia Cynthia E. Ashley 10 Jul 2003
Re: driving phobia Glennis 16 Jul 2003
driving phobia Edward in Penna. 21 Jun 2003
Sporatic panic attacks and surgery Michele 20 Jun 2003
Re: Sporatic panic attacks and surgery Cynthia E. Ashley 10 Jul 2003
what is going on?????? liz- nyc 18 Jun 2003
Re: what is going on?????? Cynthia E. Ashley 05 Jul 2003
phobia when driving with someone Nathalie 15 Jun 2003
Re: phobia when driving with someone Cynthia E. Ashley 05 Jul 2003
phobia when driving with someone Nathalie 15 Jun 2003
can I be helped for my fear/true feelings of every one at the dog park disliking me? The desparate dog lover 14 Jun 2003
Re: can I be helped for my fear/true feelings of every one at the... Cynthia E. Ashley 05 Jul 2003
Fear of Driving Michelle 13 Jun 2003
Re: Fear of Driving Cynthia E. Ashley 05 Jul 2003
Re: Fear of Driving Michelle 08 Jul 2003
Re: Fear of Driving Cynthia E. Ashley 15 Jul 2003
Fear of Driving Michelle 13 Jun 2003
What are the chances of me passing out while driving? Keri A. Higgins 10 Jun 2003
Re: What are the chances of me passing out while driving? Cynthia E. Ashley 12 Jun 2003
Re: What are the chances of me passing out while driving? Cynthia E. Ashley 13 Jun 2003
What are the chances of me passing out while driving? Keri A. Higgins 10 Jun 2003
What are the chances of me passing out while driving? Keri A. Higgins 10 Jun 2003
Panic while speaking to group Ian 05 Jun 2003
Re: Panic while speaking to group Cynthia E. Ashley 07 Jun 2003
Re: Panic while speaking to group Ian 09 Jun 2003
Feeling Sick Lately Brendan 01 Jun 2003
Re: Feeling Sick Lately Vicki 03 Oct 2003
Re: Feeling Sick Lately Cynthia E. Ashley 02 Jun 2003
Re: Feeling Sick Lately Randy 26 Sep 2003
Re: Feeling Sick Lately katedchidzalo@hotmail.com 24 Jun 2004
Re: Feeling Sick Lately Brendan 08 Jun 2003
Re: Feeling Sick Lately Cynthia E. Ashley 09 Jun 2003
Re: Feeling Sick Lately Kelly 09 Jun 2003
Recently developed fear of driving on highways and over bridges sd20010 27 May 2003
Re: Recently developed fear of driving on highways and over bridges Cynthia E. Ashley 28 May 2003
Re: Recently developed fear of driving on highways and over b... sd20010 28 May 2003
Re: Recently developed fear of driving on highways and over b... Cynthia E. Ashley 29 May 2003
Re: Recently developed fear of driving on highways and over b... bkl 24 Jun 2003
Re: Recently developed fear of driving on highways and over b...  01 Oct 2003
Re: Recently developed fear of driving on highways and over b...  01 Oct 2003
fear of being sick gemma 24 May 2003
Re: fear of being sick emma fryer 08 May 2004
Re: fear of being sick emma fryer 08 May 2004
Re: fear of being sick emma fryer 08 May 2004
Re: fear of being sick emma fryer 08 May 2004
Re: fear of being sick emma fryer 08 May 2004
Re: fear of being sick sophie 29 Jul 2003
Re: fear of being sick Michael (Germany) 24 May 2003
Re: fear of being sick Cynthia E. Ashley 25 May 2003
Re: fear of being sick Michael (Germany) 24 May 2003
Re: fear of being sick Cynthia E. Ashley 24 May 2003
Re: fear of being sick Ray  04 Oct 2003
fear of being sick gemma 24 May 2003
fear of being sick  24 May 2003
fear of being sick  24 May 2003
recent panic attacks, driving anna, pa 22 May 2003
Re: recent panic attacks, driving David R. 04 Aug 2003
Re: recent panic attacks, driving Cynthia E. Ashley 23 May 2003
One night I was eating spinach, and a peice got caught in  my throat. I panicked but I could still breath, it wasnt like the hemlick manuever would have helped....But for that whole night it felt like the spinach was still stuck in my throat, Ever since ive been anxious while eating anything, How do I cope with my fear? sue 21 May 2003
Re: One night I was eating spinach, and a peice got caught in  my... Cynthia E. Ashley 23 May 2003
Can food get caught in your throat, but your not really choking because you can still breath?  21 May 2003
Re: Can food get caught in your throat, but your not really choki... mike 27 Aug 2004
Re: Can food get caught in your throat, but your not really choki... mike 27 Aug 2004
Re: Can food get caught in your throat, but your not really choki... Cynthia E. Ashley 22 May 2003
Driving Phobia Ker 18 May 2003
Re: Driving Phobia Cynthia E. Ashley 21 May 2003
Complete Fear of Driving Judy  e-mail:  h2ohog@hotmail.com 11 May 2003
Re: Complete Fear of Driving Cynthia E. Ashley 13 May 2003
Complete Fear of Driving Judy  e-mail:  h2ohog@hotmail.com 11 May 2003
Complete Fear of Driving Judy  e-mail:  h2ohog@hotmail.com 11 May 2003
Complete Fear of Driving Judy  e-mail:  h2ohog@hotmail.com 11 May 2003
Complete Fear of Driving Judee  e:mail:  h2ohog@hotmail.com 11 May 2003
I am lightheaded most of the time Italianboo4you@aol.com 07 May 2003
Re: I am lightheaded most of the time liteice6@yahoo.com 27 Sep 2003
Re: I am lightheaded most of the time DBBDZZYDB@AOL.COM 11 Sep 2003
Re: I am lightheaded most of the time 07 Jun 2004
Re: I am lightheaded most of the time Cynthia E. Ashley 13 May 2003
Driving Phobia Chuck 02 May 2003
Re: Driving Phobia Cynthia E. Ashley 03 May 2003
Re: Driving Phobia Barbara 13 May 2003
Re: Driving Phobia Cynthia E. Ashley 16 May 2003
how do i eneshia 02 May 2003
Re: how do i Cynthia E. Ashley 03 May 2003
can't sleep with husband tossing and turning reneeandkenn@aol.com 01 May 2003
Re: can't sleep with husband tossing and turning Cynthia E. Ashley 02 May 2003
can't sleep with husband tossing and turning reneeandkenn@aol.com 01 May 2003
Article 269  30 Apr 2003
NOTICE FROM CYNTHIA ASHLEY  21 Apr 2003
Re: NOTICE FROM CYNTHIA ASHLEY  24 Apr 2003
Driving panic disorder susan 20 Apr 2003
Re: Driving panic disorder Cynthia E. Ashley 24 Apr 2003
Driving panic disorder susan 20 Apr 2003
Driving phobia? Jade 18 Apr 2003
Re: Driving phobia? Cynthia E. Ashley 24 Apr 2003
Driving phobia? Jade 18 Apr 2003
fear of medication Dee 18 Apr 2003
Re: fear of medication Cynthia E. Ashley 24 Apr 2003
fear of medication Dee 18 Apr 2003
fear of medication Dee 18 Apr 2003
percentage of people with phobias college student 15 Apr 2003
Re: percentage of people with phobias Cynthia E. Ashley 24 Apr 2003
fear of marriage inid.kan@caramail.com 15 Apr 2003
Re: fear of marriage Cynthia E. Ashley 24 Apr 2003
Driving Phobia Virginia 14 Apr 2003
Re: Driving Phobia Cynthia E. Ashley 23 Apr 2003
driving Ker 13 Apr 2003
Re: Survival Kit for Driving Bonnie 09 Oct 2003
Re: driving Cynthia E. Ashley 23 Apr 2003
How do I stop my fear of swallowing/choking? Elizabeth 13 Apr 2003
Re: How do I stop my fear of swallowing/choking? Cynthia E. Ashley 23 Apr 2003
How do I stop my fear of swallowing/choking? Elizabeth 13 Apr 2003
Re: How do I stop my fear of swallowing/choking? LELLIE 23 Oct 2003
Are you a Christian? Desmondl@anbell.net 13 Apr 2003
Re: Are you a Christian? Cynthia E. Ashley 23 Apr 2003
Driving Phobia Ker 12 Apr 2003
Re: Driving Phobia Cynthia E. Ashley 23 Apr 2003
fear choking/swallowing Julia julias830@hotmail.com 12 Apr 2003
Re: fear choking/swallowing Cynthia E. Ashley 23 Apr 2003
fear choking/swallowing Julia julias830@hotmail.com 12 Apr 2003
fear choking/swallowing Julia julias830@hotmail.com 12 Apr 2003
Fear of choking Lane1525 12 Apr 2003
Re: Fear of choking Cynthia E. Ashley 23 Apr 2003
Re: Fear of choking Julia 12 Apr 2003
Re: Fear of choking tanya wynn 28 Jun 2003
Re: Fear of choking Starbrite 14 May 2004
Re: Fear of choking Starbrite 14 May 2004
Fear of choking Lane1525 12 Apr 2003
Re: Fear of choking on MEDS. nakhladeborah@hotmail.com 22 Oct 2003
Are there Doctors that come to your home?? Ivonne 10 Apr 2003
Re: Are there Doctors that come to your home?? Cynthia E. Ashley 11 Apr 2003
Are there Doctors that come to your home?? Ivonne 10 Apr 2003
Are there Doctors that come to your home?? Ivonne 10 Apr 2003
more than just driving Bridget 09 Apr 2003
Re: more than just driving Cynthia E. Ashley 10 Apr 2003
Driving Phobia Liz 01 Apr 2003
Re: Driving Phobia Cynthia E. Ashley 01 Apr 2003
Re: Driving Phobia Ken Bellstrom 16 Apr 2003
Re: Driving Phobia Cynthia E. Ashley 23 Apr 2003
Re: Driving Phobia Liz 02 Apr 2003
Re: Driving Phobia Cynthia E. Ashley 02 Apr 2003
Apologize for all the posts Reda 30 Mar 2003
Re: Apologize for all the posts Cynthia E. Ashley 01 Apr 2003
Fear of Allergic Reactions Reda 30 Mar 2003
Re: Fear of Allergic Reactions Cynthia E. Ashley 02 Apr 2003
Fear of Allergic Reactions Reda 30 Mar 2003
Re: Fear of Allergic Reactions sarah 15 Apr 2003
Re: Fear of Allergic Reactions sarah 15 Apr 2003
Re: Fear of Allergic Reactions sarah 15 Apr 2003
Fear of Allergic Reactions Reda 30 Mar 2003
Fear of Allergic Reactions Reda 30 Mar 2003
Fear of Allergic Reactions Reda 30 Mar 2003
Fear of Allergic Reactions Reda 30 Mar 2003
Fear of Allergic Reactions Reda 30 Mar 2003
Fear of Allergic Reactions xpark1 30 Mar 2003
Fear of Allergic Reactions xpark1@webtv.net 30 Mar 2003
Fear of Allergic Reactions xpark1@webtv.net 30 Mar 2003
Re: Fear of Allergic Reactions Gbrewster1@aol.com 14 May 2004
Re: Fear of Allergic Reactions Gbrewster1@aol.com 14 May 2004
Re: Fear of Allergic Reactions Gbrewster1@aol.com 14 May 2004
Fear of Allergic Reactions xpark1@webtv.net 30 Mar 2003
Fear of Allergic Reactions xpark1@webtv.net 30 Mar 2003
Fear of Allergic Reactions xpark1@webtv.net 30 Mar 2003
ups and downs michele 30 Mar 2003
Re: ups and downs Cynthia E. Ashley 01 Apr 2003
Fear of Neck! Perry 25 Mar 2003
Re: Fear of Neck! Lorraine 08 Jun 2004
Re: Fear of Neck! Lorraine 08 Jun 2004
Re: Fear of Neck! Lorraine 08 Jun 2004
Re: Fear of Neck! Lorraine Debrah 08 Jun 2004
Re: Fear of Neck! 12 May 2004
Re: Fear of Neck! 12 May 2004
Fear of Breaking Me Neck Jill  09 Sep 2003
Re: Fear of Neck! Cynthia E. Ashley 26 Mar 2003
Fear of driving amacedo@ggof.com 24 Mar 2003
Re: Fear of driving jschaefer@avatar-studios.com 08 Jul 2003
Re: Fear of driving Cynthia E. Ashley 25 Mar 2003
Im Sooo Scared HELP ME Scott Shave 23 Mar 2003
Im Scared of Vomiting Scott Shave 23 Mar 2003
Re: Im Scared of Vomiting hazel 20 Sep 2003
Re: Im Scared of Vomiting Cynthia E. Ashley 25 Mar 2003
fear of whippd cream Carrie329@hotmail.com 18 Mar 2003
Re: fear of whippd cream Cynthia E. Ashley 25 Mar 2003
fear of whippd cream Carrie329@hotmail.com 18 Mar 2003
fear of whippd cream Carrie329@hotmail.com 18 Mar 2003
fear of food (choking) is it in the mind? david_newman_100@hotmail.com 17 Mar 2003
scared of eating (choking) - is it in the mind? david_newman_100@hotmail.com 17 Mar 2003
Re: scared of eating (choking) - is it in the mind? Joe Esparza 01 May 2003
Re: scared of eating (choking) - is it in the mind? Joe Esparza 01 May 2003
Re: scared of eating (choking) - is it in the mind? Cynthia E. Ashley 25 Mar 2003
scared of eating (choking) - is it in the mind? david_newman_100@hotmail.com 17 Mar 2003
scared of eating (choking) - is it in the mind? david_newman_100@hotmail.com 17 Mar 2003
Article 161  16 Mar 2003
Driving Phobia Marsha Hawkins 16 Mar 2003
Re: Driving Phobia Cynthia E. Ashley 25 Mar 2003
Driving Phobia Marsha Hawkins 16 Mar 2003
Sorry... Rachel 14 Mar 2003
Re: Sorry... Cynthia E. Ashley 25 Mar 2003
Sorry... Rachel 14 Mar 2003
Driving Phobia Yolanda 14 Mar 2003
Re: Driving Phobia Cynthia E. Ashley 25 Mar 2003
Re: Driving Phobia Yolanda 27 Mar 2003
Re: Driving Phobia Cynthia E. Ashley 02 Apr 2003
Re: Driving Phobia  27 Mar 2003
Re: Driving Phobia Yolanda 27 Mar 2003
Re: Driving Phobia Yolanda 27 Mar 2003
Re: Driving Phobia  27 Mar 2003
Re: Driving Phobia Julie Grundy 15 Mar 2003
Re: Driving Phobia Cynthia E. Ashley 16 Mar 2003
Re: Driving Phobia Julie Grundy 15 Mar 2003
Driving Phobia Yolanda 14 Mar 2003
Thank You!!! Michelle Koppel 12 Mar 2003
Thank You!!! Michelle Koppel 12 Mar 2003
What Medications are used for Driving phobias Scared to Drive 12 Mar 2003
Re: What Medications are used for Driving phobias Cynthia E. Ashley 15 Mar 2003
NOTICE FROM CYNTHIA E. ASHLEY  12 Mar 2003
How much longer? mmcguire@ptsi.net 06 Mar 2003
Re: How much longer? Cynthia E. Ashley 08 Mar 2003
Need some advice with sleeping problems Cliff 06 Mar 2003
Re: Need some advice with sleeping problems GrnEyez50@aol.com 10 Jun 2003
Re: Need some advice with sleeping problems GrnEyez50@aol.com 10 Jun 2003
Re: Need some advice with sleeping problems GrnEyez50@aol.com 10 Jun 2003
Re: Need some advice with sleeping problems Cynthia E. Ashley 11 Mar 2003
Need Help for my Driving Phobia Rachel 02 Mar 2003
Re: Need Help for my Driving Phobia Dmnzgrl@aol.com 27 Oct 2003
Re: Need Help for my Driving Phobia Cynthia E. Ashley 11 Mar 2003
Re: Need Help for my Driving Phobia Rachel 14 Mar 2003
Re: Need Help for my Driving Phobia Cynthia E. Ashley 15 Mar 2003
Re: Need Help for my Driving Phobia Rachel 14 Mar 2003
Re: Need Help for my Driving Phobia Rachel 14 Mar 2003
Re: Need Help for my Driving Phobia Rachel 14 Mar 2003
Re: Need Help for my Driving Phobia Rachel 14 Mar 2003
Re: Need Help for my Driving Phobia Rebecca 26 May 2003
Re: Need Help for my Driving Phobia Rachel 14 Mar 2003
Re: Need Help for my Driving Phobia Rachel 14 Mar 2003
Re: Need Help for my Driving Phobia Cynthia E. Ashley 11 Mar 2003
breathing Lindsey 02 Mar 2003
Re: breathing Lorraine 01 Jun 2003
Re: breathing  05 Aug 2003
Re: breathing Cynthia E. Ashley 08 Mar 2003
NOTICE FROM CYNTHIA E. ASHLEY 3/01/03  01 Mar 2003
Re: NOTICE FROM CYNTHIA E. ASHLEY 3/01/03 Rachel 02 Mar 2003
Holiday anxiety.... lout1978@btinternet.com 24 Feb 2003
Re: Holiday anxiety.... Cynthia E. Ashley 01 Mar 2003
Re: fear of driving Jana 20 Feb 2003
Re: fear of driving Cynthia E. Ashley 01 Mar 2003
Re: fear of driving lauren 28 Feb 2003
Re: fear of driving Cynthia E. Ashley 01 Mar 2003
Re: fear of driving Jean Clay 11 Mar 2003
Re: fear of driving Cynthia E. Ashley 25 Mar 2003
Driving and getting lost Anonymous 20 Feb 2003
Re: Driving and getting lost jdbest@verizonmail.com 30 Mar 2003
Re: Driving and getting lost Cynthia E. Ashley 02 Apr 2003
Re: Driving and getting lost jdbest@verizonmail.com 30 Mar 2003
Re: Driving and getting lost Cynthia E. Ashley 01 Mar 2003
Re: Driving and getting lost Anonymous 10 Mar 2003
Re: Driving and getting lost Cynthia E. Ashley 11 Mar 2003
Re: Driving and getting lost Anonymous 12 Mar 2003
Re: Driving and getting lost Anonoymous 01 Mar 2003
Re: Driving and getting lost Cynthia E. Ashley 02 Mar 2003
anxiety and panic are kicking my butt ebonyrae@yahoo.com 18 Feb 2003
Re: anxiety and panic are kicking my butt Emily 21 Oct 2003
Re: anxiety and panic are kicking my butt Cynthia E. Ashley 01 Mar 2003
phobia while driving with someone else anonymous 17 Feb 2003
Re: phobia while driving with someone else Cynthia E. Ashley 28 Feb 2003
Fear of Surgery maciasdani@yahoo.com 13 Feb 2003
Re: Fear of Surgery Cynthia E. Ashley 14 Feb 2003
surgery phobia maciasdani@yahoo.com 13 Feb 2003
Re: surgery phobia Macias 14 May 2003
Re: surgery phobia Cynthia E. Ashley 01 Mar 2003
Dental related phobia Monica 10 Feb 2003
Re: Dental related phobia Cynthia E. Ashley 10 Feb 2003
Daily Anxiety and Panic Attacks Rhonda 30 Jan 2003
Re: Daily Anxiety and Panic Attacks Cynthia E. Ashley 07 Feb 2003
is the sun a star?  30 Jan 2003
Re: is the sun a star?  24 Mar 2003
NOTICE FROM CYNTHIA E. ASHLEY 1/15/03 CYNTHIA E. ASHLEY 15 Jan 2003
Emetophobia kel12347@yahoo.com 14 Jan 2003
Re: Emetophobia Mandee 22 Jun 2003
Re: Emetophobia Cynthia E. Ashley 23 Jan 2003
Re: Emetophobia pwm42101@yahoo.com 21 Jun 2003
Re: Emetophobia BELINDA 22 Jun 2003
Re: Emetophobia BELINDA 22 Jun 2003
Re: Emetophobia BELINDA 22 Jun 2003
Re: Emetophobia  22 Jan 2003
Re: Emetophobia Kelly 23 Jan 2003
Re: Emetophobia Mel 17 Mar 2003
Re: Emetophobia mags 19 Mar 2003
Re: Emetophobia mags 19 Mar 2003
Re: Emetophobia mags 19 Mar 2003
Re: Emetophobia Mel 20 Mar 2003
Re: Emetophobia Cynthia E. Ashley 25 Mar 2003
non-prescription med for anxiety & panic disorder rvdownie@darientel.net 12 Jan 2003
Re: non-prescription med for anxiety & panic disorder Camille.Heath@landh.com 09 Jul 2003
Re: non-prescription med for anxiety & panic disorder CYNTHIA E. ASHLEY 15 Jan 2003
Re: non-prescription med for anxiety & panic disorder AD 13 Jan 2003
How do I stop my  Fear of Choking while I'm eating in Public Places? TD 08 Jan 2003
Re: How do I stop my  Fear of Choking while I'm eating in Public ... mom2cbcb@yahoo.com 15 Jun 2003
Re: How do I stop my  Fear of Choking while I'm eating in Public ... Lane1625 12 Apr 2003
Re: How do I stop my  Fear of Choking while I'm eating in Public ... Lane1625 12 Apr 2003
Re: How do I stop my  Fear of Choking while I'm eating in Public ... Cynthia E. Ashley 20 Jan 2003
Re: How do I stop my  Fear of Choking while I'm eating in Public ... AD 09 Jan 2003
How can I control the physical symptoms of panic? Vicky 03 Jan 2003
Re: How can I control the physical symptoms of panic?  20 Jan 2003
Re: How can I control the physical symptoms of panic? Cynthia E. Ashley 20 Jan 2003
fear of surgery cris68@aol.com 13 Dec 2002
Re: fear of hospitals Gail Masterman 30 Apr 2003
Re: fear of hospitals Cora 14 May 2003
Re: fear of surgery  03 Apr 2003
Re: fear of surgery Cynthia E. Ashley 15 Dec 2002
Re: fear of surgery christine 12 Mar 2003
Re: fear of surgery Cynthia E. Ashley 12 Mar 2003
Re: fear of surgery christine 12 Mar 2003
Re: fear of surgery christine 12 Mar 2003
Re: fear of surgery christine 12 Mar 2003
Panic Attacks at sleep time davef@cfl.rr.com 03 Dec 2002
Re: Panic Attacks at sleep time Tonya  30 Sep 2003
Re: Panic Attacks at sleep time Cynthia E. Ashley 04 Dec 2002
Re: Panic Attacks at sleep time davef@cfl.rr.com 10 Jan 2003
Re: Panic Attacks at sleep time dianethompson812@msn.com 28 Aug 2003
Re: Panic Attacks at sleep time dianethompson812@msn.com 28 Aug 2003
Panic Attacks at sleep time davef@cfl.rr.com 03 Dec 2002
Re: Panic Attacks at sleep time Lisa 01 Jul 2004
Re: Fear that sleep will not come Sandy 05 May 2003
Re: Fear that sleep will not come James 02 Aug 2003
Re: Fear that sleep will not come James 02 Aug 2003
How many people suffer from phobias in the united states?  24 Nov 2002
Re: How many people suffer from phobias in the united states? Cynthia E. Ashley 25 Nov 2002
Phobias terry120953@hotmail.com 06 Nov 2002
Re: Phobias sauzie@aol.com 11 Jan 2003
Re: Phobias Cynthia E. Ashley 06 Nov 2002
Online therapy, professional aspects jane_keeler@carleton.ca 01 Nov 2002
Re: Online therapy, professional aspects Cynthia E. Ashley 05 Nov 2002
Driving Phobia John T. 31 Oct 2002
Re: Driving Phobia CT 05 Feb 2003
Re: Driving Phobia Cynthia E. Ashley 08 Feb 2003
Re: Driving Phobia  05 Feb 2003
Re: Driving Phobia Cam T 05 Jan 2003
Re: Driving Phobia Anonymous 10 Feb 2003
Re: Fear of getting lost while driving Anonymous 11 Aug 2003
Re: Driving Phobia  07 Jan 2003
Re: Driving Phobia Cynthia E. Ashley 03 Nov 2002
Re: Driving Phobia isolated 12 Oct 2003
Re: Driving Phobia isolated 12 Oct 2003
medication phobia Robin 15 Oct 2002
Re: medication phobia Cynthia E. Ashley 16 Oct 2002
Re: medication phobia-For Cynthia Robin 17 Oct 2002
Re: medication phobia-For Cynthia Cynthia E. Ashley 18 Oct 2002
What causes set backs? Sue 15 Oct 2002
Re: What causes set backs? Cynthia E. Ashley 17 Oct 2002
informtion <liksaibati@yahoo.com> 08 Oct 2002
Re: informtion Cynthia E. Ashley 08 Oct 2002
What alternative healing is beneficial for panic disorder with agoraphobia? Mary A. 07 Oct 2002
Re: What alternative healing is beneficial for panic disorder wit... Cynthia E. Ashley 07 Oct 2002
is taking over the counter sleeping pills everyday badfor my health carolyn  04 Oct 2002
Re: is taking over the counter sleeping pills everyday badfor my ... Cynthia E. Ashley 06 Oct 2002
Do you believe panic attacks can be cured? K.T.E. 30 Sep 2002
Re: Do you believe panic attacks can be cured? Dr. Matt 04 Aug 2003
Re: Do you believe panic attacks can be cured? Cynthia  E. Ashley 02 Oct 2002
 
Can you help me cope with my panic attacks? Susan 26 Sep 2002
Re: Can you help me cope with my panic attacks? Cynthia E. Ashley 28 Sep 2002
What are your thoughts on the use of "flooding?" John 26 Sep 2002
Re: What are your thoughts on the use of "flooding?" Cynthia E. Ashley 26 Sep 2002
Will I ever get rid of these "what -if" thoughts? Lilly T. 25 Sep 2002
Re: Will I ever get rid of these "what -if" thoughts? Cynthia E. Ashley 25 Sep 2002

 


Last changed: 01/16/05

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